WORKSHOPS
AND
EVENTS
Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar.
We are excited to grow our practice and life with you! As a commitment to offering this community a vast and rich experience we are constantly exploring ways to transform. Below are some upcoming workshops that we are honored to share with you.
Wreath Making
Saturday, December 6th, from 10am-1pm
with Ellen Lomonico
AT TYS ON BALBOA
Holiday Wreath Making with Ellen 🌿
Saturday, Dec 6th 10am-1pm | The Yoga Shala Balboa
Join us for a cozy, creative afternoon with Ellen as we craft beautiful, hand-made holiday wreaths together.
All supplies and materials will be provided — just bring your creativity (and maybe a snack!), since you might be having so much fun you’ll forget it’s lunchtime.
You’ll leave with a one-of-a-kind wreath to brighten your home and a heart full of holiday cheer.
✨ Early Bird Price: $65 (includes all materials)
Space is limited — reserve your spot soon!
Winter Solstice Yin Yoga + Acupuncture
Sunday, December 21t
6pm-8pm
With Taylor Reno
TYS BALBOA
Slow down and surrender to stillness in this deeply restorative evening designed to reset your body and calm your mind.
We’ll begin with a grounding yin yoga practice — long, supported postures that gently open the body’s energy channels and invite a meditative quiet. As you settle into savasana, an experienced licensed acupuncturist will offer a gentle acupuncture treatment to support nervous system balance, energetic flow, and deep rest.
This combination of yin and acupuncture works on both physical and energetic levels — helping to regulate stress, improve sleep, and restore harmony within.
All levels are welcome. Please wear comfortable layers and bring anything that helps you feel cozy (eye pillow, blanket, socks).
Cost: Early Bird $45 (through Nov 30)
The Intentional Year
In person meetings:
Sunday, January 11
Sunday, January 18
Sunday, January 25
Sunday, February 1st
Sunday, February 8th
with Amber + Barbara
TYS Judah
THe Intentional Year
Begins January 11th, 2026
The Intentional Year: 30-Day Soul Reset
Step into 2026 with Purpose and Power
This is your moment. Start the new year with clarity, focus, and the tools to live life on your terms. Over 30 days, you’ll immerse yourself in movement, meditation, mindful attention, and deep connection, setting the tone for your best year yet.
Why Now?
2026 isn’t just another year—it’s your chance to reset, refresh, and realign. If you’ve been waiting for the right time to step into the life you want, this is it. Together, we’ll break old patterns, embrace what matters, and move into 2025 with intention and authenticity.
Weekly meeting
Weekly Group Meetings
Sunday Evenings | 630 PM – 745PM
Each meeting includes guided meditation, group discussions, and tools to stay inspired.
Your Commitment:
Daily Practices
Movement: a mix of yoga, walking, and whatever makes your feel great
Meditation: Short, impactful meditations to create focus and calm.
Mindful Attention: Journaling prompts and awareness exercises to rewire your habits.
Connection: Opportunities to strengthen your relationship with yourself and those around you.
Community Support: Stay inspired with group accountability through a shared space for progress updates, encouragement, and connection.
The Journey
Over 30 days, you’ll:
Manifest your intentions with clarity.
Deepen relationships and self-care.
Harness the power of appreciation.
Live the lessons you’ve learned.
Details:
Start Date: Sunday, January 11, 2026
End Date: Sunday, February 8, 2026
Where: 455 Judah Street
Investment: EARLY BIRD $59 on sale through Dec 15th, 2025 (then price will increase to $89)
Make 2026 Your Year
This isn’t about resolutions—it’s about transformation. Take the leap. Commit to living with purpose and make this year your best one yet.